Carrots are one of the healthiest root vegetables that there is and they come with a whole host of health benefits. Carrot juice is a fantastic, healthy and nutritious drink that provides you with a lot of vitamins and is also useful for detoxing the blood and liver and, yes, they are really good for the eyes too! Here are ten of the amazing health benefits of carrot juice that you need to know about:
1. Carrot juice detoxes the liver
Your liver is the filtration device in your body and, like all filters, it needs a clean from time to time. Carrot juice is a great source of Vitamin A, which acts as a cleansing agent for the liver, removing excess fat, toxins and other harmful compounds.
2. It is good for the eyesight
Better eyesight is another one of wonderful health benefits of carrot juice. The reputation for carrots helping you see in the dark is more than just an old wives tale. The Vitamin A in carrots actually does strengthen your eyesight, it can help to prevent macular degeneration as well.
3. Carrots are a good source of Vitamin C
A large glass of carrot juice will provide you with over 30% of your daily recommended intake of Vitamin C, which boosts your immune system and also helps with the production of collagen in the skin.
4. It regulates blood sugar levels
Another one of the important health benefits of carrot juice is that drinking it can help normalize blood sugar levels. Carrot juice is a good source of potassium which helps to regulate theblood sugar levels. If you don’t have enough potassium, then you can experience lows and highs in mood and energy levels, which are caused by the peaks and troughs of sugar in your blood.
5. Prevents stroke
Health benefits of carrot juice also include stroke prevention. Potassium is very good for the nervous system and the brain, and you get approximately 20% of your daily requirement of potassium from a single glass of carrot juice. Drinking carrot juice on a regular basis can help to prevent strokes and improve the functioning of your brain.
6. Carrots have anti-inflammatory properties
Carrots have a very high content of anti-inflammatory compounds. This can be very useful for reducing pain in the joints caused by arthritis, or simply by over-exercising at the gym or by running.
7. It can help you sleep better
Better sleep is another one of fabulous health benefits of carrot juice that you can enjoy. We all need our beauty sleep and good rest, and carrot juice can help with that too. Carrot juice promotes the production of melatonin in your body, which helps to regulate your sleep patterns.
8. It is good for your heart
Drinking carrot juice will help you to maintain your heart in good working order. Carrots contain carotenoids which are known to help ward off a number of serious conditions, including heart disease.
9. It can prevent cramping during exercise
When you exercise, you sweat and, when you sweat, you lose potassium, which can be the cause of cramping. A glass of carrot juice will boost your levels of potassium and can help prevent you getting cramp during and after a period of exercise.
10. Protects and repairs cells
The vitamin C that you find in carrot juice is also a powerful antioxidant. A glass of carrot juice a day will help your body to repair damaged cells and it will protect you against cell damage that can be caused by free radicals.
In this article we are referring to freshly made carrot juice, which is a lot more beneficial for your health and wellbeing, than canned options.
Do you know some other health benefits of carrot juice? please share.