BOILED PLANTAIN WITH BEANS POTTAGE

BOILED PLANTAIN WITH BEANS POTAGE

INGREDIENTS                     QUANTITIES

Beans                                  4cups

Semi-ripe plantain             4fingers

Onions (chopped)              3 cooking spoons

Fresh pepper (chopped)    4pieces

Tatashe (chopped)              2pieces

Crayfish (ground)               2tbsp

Water                                   1.5 litres

Salt                                       to taste

Seasoning.

METHOD OF PREPARATION

·      Pick beans free from stone, shaft and dirt, wash and cook in a clean pot with water for 50mins or until soft

·      In another clean pan, fry the onions, pepper, and ground crayfish in hot palm oil for 5mins

·      Now pour into the beans pot, add seasoning and salt to taste, stir properly until well mixed. Cover and simmer for ten minutes

·      Serve with boiled semi-ripe plantain and tossed spinach on the side.