Orange Carrot Drink- How to prepare


Oranges - 3
Carrots -2
Honey to taste (optional)


Wash and peel the carrots. Chop it into cubes, add 1/4 cup of water and blend it in a mixie to a smooth paste. Strain using a muslin or a cheese cloth. Squeeze it to extract as much juice as possible. Keep it

Bad Foods That Can Make You Lose Weight

Just about any "bad" food can be part of your weight loss plan if you stick to small enough portions ( Small portions oo). See which tempting treats can actually help you lose weight and keep it off. See below..

Grandnut Stew- How to prepare


  • 3 lbs broiler-fryer chickens, cut up
  • 3 tablespoons cooking oil
  • 1 lb beef stew meat, cut into 1 inch pieces
  • 2 medium onions, chopped
  • 1 medium green pepper, chopped
  • 1 (28 ounce) can tomatoes, cut up
  • 1 teaspoon salt
  • 1 -2 teaspoon ground red pepper
  • 3/4 cup peanut butter
  • mashed sweet potatoes or hot cooked rice
Method of preparation

8 Energy Boosting Foods

Missed me? well I am back and as you can see there are changes on the blog, which means it is bigger and better. There are a lot in the goody bag, more food recipes, weight loss tips, healthy living and much more. So lets see the top 8 energy boosting foods.

If you’re eating carbs, add some protein. When added to carbs, protein slows digestion further, for more sustained energy. Greek yogurt in particular is packed with protein, boasting 15 to 20 grams per 6-ounce serving—about the same as in 2 to 3 ounces of lean meat. Traditional yogurt typically provides about 5 grams of protein. Either way, it’s a great breakfast, especially when combined with granola. Just make sure to choose a variety with less added sugar.


Ever wonder why peanut butter sandwiches were Mom’s go-to lunch for you? Nuts are an excellent source of protein, fiber, and nutrients. A tablespoon of peanut butter on whole