Carrots are one of the healthiest root vegetables that there is and they come with a whole host of health benefits. Carrot juice is a fantastic, healthy and nutritious drink that provides you with a lot of vitamins and is also useful for detoxing the blood and liver and, yes, they are really good for the eyes too! Here are ten of the amazing health benefits of carrot juice that you need to know about:
1. Carrot juice detoxes the liver
Your liver is the filtration device in your body and, like all filters, it needs a clean from time to time. Carrot juice is a great source of Vitamin A, which acts as a cleansing agent for the liver, removing excess fat, toxins and other harmful compounds.
2. It is good for the eyesight
Better eyesight is another one of wonderful health benefits of carrot juice. The reputation for carrots helping you see in the dark is more than just an old wives tale. The Vitamin A in carrots actually does strengthen your eyesight, it can help to prevent macular degeneration as well.
3. Carrots are a good source of Vitamin C
A large glass of carrot juice will provide you with over 30% of your daily recommended intake of Vitamin C, which boosts your immune system and also helps with the production of collagen in the skin.
4. It regulates blood sugar levels
Another one of the important health benefits of carrot juice is that drinking it can help normalize blood sugar levels. Carrot juice is a good source of potassium which helps to regulate the