Showing posts with label Meatball. Show all posts
Showing posts with label Meatball. Show all posts

9.13.2013

MEATBALL AND ROASTED VEGIE WRAP

Meatball and roasted vegie wrap
Serves 4
Preparation time:
 20 minutes
Cooking time: 30 minutes

500g lean beef mince
1 tsp chilli flakes
2 garlic cloves, chopped
1 tsp fresh thyme
1 tub hummus
4 wholemeal flat breads
1 red capsicum
1 small eggplant
1 zucchini
1 red onion
1 tsp fresh rosemary, chopped
2 tbsp olive oil
100g rocket
4 tbsp parsley

Method

1. Pre-heat oven to 180C.