Missed me? well I am back and as you can see there are changes on the blog, which means it is bigger and better. There are a lot in the goody bag, more food recipes, weight loss tips, healthy living and much more. So lets see the top 8 energy boosting foods.
YOGURT
If you’re eating carbs, add
some protein. When added to carbs, protein slows digestion further, for more
sustained energy. Greek yogurt in particular is packed with protein, boasting
15 to 20 grams per 6-ounce serving—about the same as in 2 to 3 ounces of lean
meat. Traditional yogurt typically provides about 5 grams of protein. Either
way, it’s a great breakfast, especially when combined with granola. Just make
sure to choose a variety with less added sugar.
Nuts
Ever wonder why peanut
butter sandwiches were Mom’s go-to lunch for you? Nuts are an excellent source
of protein, fiber, and nutrients. A tablespoon of peanut butter on whole